Trying to lose weight? Water revs up metabolism and helps you feel full.
Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller.
Drinking more water helps amp up metabolism - especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.
If you're feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel tired.
The right amount of water will help your heart pump your blood more effectively.
And water can help your blood transport oxygen and other essential nutrients to your cells.
About 70% to 80% of your brain tissue is water. If you're dehydrated, your body and your mind are stressed.
If you're feeling thirsty, you're already a little dehydrated.
To keep stress levels down, keep a glass of water at your desk or carry a sports bottle and sip regularly.
Drinking water helps prevent muscle cramping and lubricates joints in the body.
When you're well hydrated, you can exercise longer and stronger without "hitting the wall."
Fine lines and wrinkles are deeper when you're dehydrated. Water is nature's own beauty cream.
Drinking water hydrates skin cells and plumps them up, making your face look younger.
It also flushes out impurities and improves circulation and blood flow, helping your skin glow.
Along with fiber, water is important for good digestion.
Water helps dissolve waste particles and passes them smoothly through your digestive tract.
If you're dehydrated, your body absorbs all the water, leaving your colon dry and making it more difficult to pass waste.
The rate of painful kidney stones is rising. One of the reasons could be because people -- including children -- aren't drinking enough water.
Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones.
Kidney stones can't form in diluted urine, so reduce your risk with plenty of water!
Most healthy adults get enough to drink by letting their thirst guide them.
But the exact amount you need depends on your size, level of activity, the weather, and your general health.
You may need more water if you exercise or sweat heavily.
Provision of drinking water plays an essential role in protecting human health during all disease outbreaks, including the current Ebola Virus Disease (EVD) outbreak.
Good and consistently applied water, both in health-care settings and the community will further help to preventhuman-to-human transmission of EVD and many other infectious diseases.
Water is the best beauty treatment. By drinking water, you moisture your skin from within or the inside out. As our skin is composed of approx 20% water, it will wrinkle faster without adequate moisture. Just like the plant, when skin loses moisture, it gets dry.
Dry skin shows wrinkles more and causes skin to sag faster than it would normally. Skin that is becoming saggy, either due to aging or weight loss, will plump up nicely when the skin cells are hydrated. Hydrated skin looks younger as it is plumper. Also, spritzing your face with some water is great for a little pick me up.
Water is essential to life. In fact, your body is mostly water. And about every 7 weeks, that water is renewed, mostly by what you drink. Each day, an average adult naturally loses 2.5 to 3 liters of water under normal conditions. That water must be replaced. A person can live 40 days without food, but will not survive more than 2 or 3 days without water. That's why it's so important to hydrate properly.